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Knowing what to eat can be confusing. Everywhere you turn, there is news about what is or isn't good for you. Some basic principles have weathered the fad diets, and have stood the test of time.

Diabetes Food Pyramid

  The Diabetes Food Pyramid divides food into six groups. These groups or sections on the pyramid vary in size.

Healthy meal choices

  Here are a few tips on making healthful food choices for you and your entire family.
Grains and Starches

  At the base of the pyramid are bread, cereal, rice, and pasta. These foods contain mostly carbohydrates.

Vegetables

  All vegetables are naturally low in fat and good choices to include often in your meals. Vegetables are full of vitamins.
Fruit

  The next layer of the pyramid is fruits, which also contain carbohydrates. They have plenty of vitamins, minerals, and fiber.

Milk

  Milk products contain a lot of protein and calcium as well as many other vitamins. Choose non-fat or low-fat dairy products.
Meat and Meat Substitutes

  The meat group includes beef, chicken, turkey, fish, eggs, tofu, dried beans, cheese, cottage cheese and peanut butter.

Fats, Sweets and Alcohol

  Things like potato chips, candy, cookies, cakes, crackers, and fried foods contain a lot of fat or sugar. Keep your servings small.
The Diabetes Food Pyramid makes it easier to remember what to eat.  For a healthy meal plan that is based on your individual needs, you should work with a registered dietitian (RD) with expertise in diabetes management.

For More Help and Support

ImageTo find out exactly how much of what types of foods you should eat, we suggest you work with a registered dietitian (RD) who has experience working with people who have diabetes. This person can help support your efforts to change your eating habits and control your blood glucose level. To find a registered dietician near you: click here

　

　
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